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Sex in Your Forties: Own It

I can vividly remember a conversation with a girlfriend of mine when I lived in California. Back then, she was approaching 40, while I was 35 and a stay-at-home mom with two small children under two years old. This friend told me that she and her husband were trying to have sex 100 days in a row. My first thought: That's not possible! My second tho...
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Practical Ways to Reduce Your Sexual Shame

According to Brené Brown, PhD and shame researcher, "Shame is the most powerful, master emotion. It's the fear that we're not good enough. Shame corrodes the very part of us that believes we are capable of change." As a highly sexual, bisexual, and kinkster woman, I have to deal with a lot of shame thrown at me by the media, our patriarchal culture...
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Don't Let Self-Consciousness about Your Aging Body Keep You From Having Great Sex

"The most common sexual concerns of women of all ages include loss of sexual desire, problems with arousal, inability to achieve orgasm, painful intercourse, negative body image, and diminished sexual desirability and attractiveness." Sexual Function in Elderly Women: A Review of Current Literature, archives of National Institutes of Healtfh . We a...
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